Rediscover Your Vibrancy & Energy – Live A Healthier, Happier, More Fulfilling Life.

We’ll build you up and have you feeling unstoppable, smashing your health and fitness goals with long term changes that won’t fade away.

“It’s a different form of weight loss. The focus isn’t all on ‘losing weight’, it’s on changing your mindset, learning how to eat properly – I feel like nothing can stop me!”

– Complete Body, Mindset & Matrix Member

There’s no shortage of diet plans out there, each one with their own unique take on how you should eat to achieve your dream body.

But none address the core issues consistently preventing you from achieving your goals…

That change your behaviour with food, to help you understand why you use it the way you do.

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Why you experience endless cravings when attempting to diet
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Why you end up binging – even when everything seemed to be going so well.

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Why your efforts to eat healthy never seem to produce visual results.

I mean, it can sometimes feel like you’re never going to lose weight..

That it’s ‘impossible for you’.

That you’re just destined to just ‘remain the same’, living out your life never being able to recapture the vibrant energy you once had in your youth.

But there is a solution…

One that can see you completely eliminate and remove the behaviours stopping you from achieving your goals in just 90 days.

Introducing the ‘Complete Body & Mindset Matrix’ – the most comprehensive programme I’ve ever released.

A programme designed to deep dive into your mindset surrounding weight loss, address the ingrained behaviours preventing you from living your best life and give you a proven system in which to follow.

A system that can guarantee you go into summer 2021 feeling vibrant, energetic and loving what you see in the mirror!

90 days from now your life could look completely different…

From implementation to execution, 90 days can see you take and apply the methods I can teach you and use them to change your mind, body, relationships and life.

See yourself –

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Being able to replace the frustration of never seeing results from your weight loss efforts, to having a proven plan that can help you achieve consistent results week in, week out.

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Bursting with pride as you stare in the mirror and love what you see staring back at you.

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Getting back into those clothes you used to wear, and feeling better than you ever did.
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Confident, driven, genuinely happy, and becoming a positive source of inspiration for everyone that knows you.
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Unrestricted by joint pain, living actively and enjoying life.

Envision it,

See it.

And it is possible.

Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

Who Am I?

My name is Damian Hall,

For the past 21 years I’ve been helping people like you break through the endless cycle of conventional ‘diet and exercise’ that weighs on them throughout their life.

I’m obsessively fascinated with human behaviour, and in my time have been coached by some of the brightest minds in the world of neuro-science, psychology and mindset.

As a result I’ve gained invaluable insight and understanding into human behaviour, and how your mind really works on the deepest of levels.

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Why you sabotage yourself
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Why you can’t stop overeating

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Why you can’t manage to stick to any plan or programme

We can work together to figure out the whys, the whats’ and the how to’s to help you become the happiest, healthiest version of yourself.

Gain inner peace and contentment that will in turn transform your relationships and change negative emotions & behaviours into positive ones

The investment is significant, but what is it costing you to stay the same?

Click the button below now to book a free, no obligation call with me to discuss how you can begin your journey.

Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

“In 7 weeks Mathew has lost 11kgs, has changed his diet completely and has become a much happier, more positive, more focused person.”

Matthew – Complete Body, Mindset & Matrix Member

My 17 year old son Matthew struggled with bullying his whole life which caused his self confidence to plummet and his weight to increase.

During lockdown his mental health deteriorated and we decided that he needed to get some professional help.

We found Damian’s Complete Personal training website, got in touch and it’s the best decision we ever made.

Matthew is working through the Complete 90 day Body & Mindset Matrix plan of personal training, nutrition and mindset help with Damian and in 7 weeks has lost 11kgs, has changed his diet completely and has become a much happier, more positive, more focused person. He still has 5 weeks to go on the program but already I can see the tremendous difference that working with Damian has made to Matthew’s life.

I couldn’t recommend Damian highly enough he’s given my son back his future health and happiness!

Your journey will be compartmentalised into 3 key areas…

Changing lifelong habits isn’t easy. But breaking it down into manageable chunks will ensure you maximise your chances of success.

1

Mindset

Work closely with me to address and remove the fundamental issues that have been holding you back in your life.
2

Nutrition

Apply the basic fundamentals of healthy eating to produce consistently measureable results throughout your 90 day journey.

3

Exercise

Real change is impossible without this. Discover how to use exercise as a vehicle for change, and feel energised and revitalised after each session!

Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

7 Steps To A New You…

Evaluation

Every destination has a starting point, no matter the distance to get there. Let’s set your ‘life sat nav’ and find the best route to get you to your target destination.

Goal Setting

30, 60, 90 day goals and beyond. Once you begin your journey every action taken must be in line with the person you wish to become.

Mindset

Break through the limiting beliefs and ingrained habits that have prevented you from becoming the person you’ve always imagined you’d be.

Food

With a bulletproof mindset and self belief we’ll slowly transition that energy into your daily food intake, making marginal changes to give you an abundance of energy, reduce inflammation and begin making the physical changes you can admire in the mirror as you progress week by week.

Exercise

Expert coaches delivering the most effective programming for you and your specific goals.

Community

Such substantial lifestyle changes need equal amounts of support, progress on your personal journey with a community of like minded men and women all wanting the same thing – happiness, health and longevity.

Micro Adjustment & Support

Alongside community comes accountability. With a coach on hand to guide you through the process, adjusting your programme as necessary to avoid stagnation – ensuring your success.

Take the first step today…

Book a free, no obligation consultation call to see how we can help you finally overcome the shackles of conventional diet and exercise and get you to where you’ve always wanted to be – fit, healthy and happy!

Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

The Complete Body & Mindset Matrix

Here’s a brief breakdown of each phase of our unique 90 day programme.

Week 1  –

  • Where you are now / What you want to achieve from program.
  • Share intentions + Wins + Nutrition (reprograms mind to look for more) Share lense you’re looking through
  • Negative Ego Name

Week 2  – Share Win

  • Identify the story
  • Where Intentions go – Energy flows

Week 3  – Share Win

  • New story
  • Are my actions in alignment with my values and visions. 

Week 4  – Share Win

  • Record  affirmations – Morning/Evening

Week 5  – Share Win

  • Focus & rehash / Review direction / Temp Check
  • Personality Profiling – Emotional  / Will power / Perceptive

Week 6  – Share Win

  • Fulfillment – Write down fulfilment list 3-5 things
  • Why you Neglect yourselves

Week 7  – Share Win

  • Values / Alignment / Daily activity

Week 8  – Share Win

  • Q n A

Week 9  – Share Win

  • Action list  – Prioritise / Delegate / Automate

Week 10  – Share Win

  • Ridding yourself of Toxicity

Week 11  – Share Win

  • Closing loops / Environment / Relationships / Money

Week 12  – Share Win

  • What happens next – How far you’ve come / where you were

An All In One 90 Day Plan To A Healthier, Happier, More Fulfilled YOU

This 90 day programme will give you structure, accountability and community. Helping you completely transform your health and body through one to one, group or online options.

You can see and compare each below:

one-to-one ( 90 days )

€3997

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Detailed starting session to get you set up and moving forward from day 1 of your programme.
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Weekly mindset coaching calls with me using Zoom.
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Nutritional guidance to help you feel healthy, energised and motivated to reach your 90 day goals.
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One to one in person workouts – 3 workouts per week in our Dalkey studio
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Facebook group – Support, Mindset exercises and daily accountability
Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

Semi Private ( 90 days )

€2997

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Detailed starting session to get you set up and moving forward from day 1 of your programme.
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Weekly mindset group coaching calls with me using Zoom.
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Nutritional guidance to help you feel healthy, energised and motivated to reach your 90 day goals.
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Semi private group workouts – 3 workouts per week in our Dalkey studio
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Facebook group – Support, Mindset exercises and daily accountability
Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

online ( 90 days )

€1997

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Detailed starting session to get you set up and moving forward from day 1 of your programme.
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Weekly mindset group coaching calls with me using Zoom.
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Access to my Nutrition Seminar – to help you feel healthy, energised and motivated to reach your 90 day goals.
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Unlimited access to our Live/Recorded online Afterburn™ Workouts/Yoga/Pilates/Core
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Facebook group – Support, Mindset exercises and daily accountability
Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

“If anyone is looking for a New Years Resolution then this is it…. it is a game changer…. a lifestyle changer. I cannot recommend Complete Personal Training enough!”

– Complete Body, Mindset & Matrix Member

It all starts with your free call…

A programme of this calibre is a sizeable self investment for anyone, and to ensure you can see the value from this you’ll first jump on a call with me to discuss where you are now, where you want to be at the end of 90 days and the exact process you’ll go through to best get you there.

To book, just click any of the large green buttons you see on this page.

Once you’ve entered your details in the form, you’ll have the opportunity to book in a time that best suits you if preferred, and if no particular time preference I’ll aim to be in touch within 24hrs. So please keep an eye on your phone!

Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

Frequently Asked Questions

How do I know if this programme right for me?

If you’ve tried everything but can never seem to see tangible results, this programme is perfect for you. This programme is not for you if you’re looking for another ‘quick’ diet plan.

Real change takes time, dedication and persistence – all of which is necessary for this programme.

I have a few niggling injuries, can I still join this programme?
Of course! Your exercise programme will be tailored for you, your abilities and your specific 90 day goals.
How do I join?

Your journey starts with what I call a ‘Discovery Call’, where you can have a one to one Zoom call with me to discuss where you’re currently at, what you wish to achieve and how I can help you get there successfully. You can book the call right now by clicking here.

Still Have Some Questions?

Use the contact form below to contact us with any questions you may still have, we’ll make sure to get back to you within 24hrs with an answer!

11 + 3 =

“If you follow the plan – it’ll work – I know – cause its worked for me This is a life changing and I can’t wait to keep going towards my next goal with the Team.”

– Complete Body, Mindset & Matrix Member

In 90 Days You’ll Be Experiencing A
Healthier, Happier, More Fulfilling Life.

Click the button below now and book your FREE, no obligation call today to see exactly how I can help you achieve your life goals. I guarantee this will be like no other programme you’ve experienced before, I look forward to speaking with you.

Once you’ve entered your details you’ll be invited to schedule a time in our diary that best suits you.

Find Us

Glenhook Ullardmore, Ardeevin Rd, Dalkey, Co. Dublin, Ireland.

087 – 694 – 3608

info@completepersonaltraining.ie

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